Yogadays in Bad Hofgastein

Find your inner balance!

Arrive and fully dive into your time at Sendlhofer’s. Enjoy regular Yoga practice with our Yoga teacher and feel deep relaxation. Let yourself go and enjoy the slow pace here. Feel the beneficial power of the thermal water in our pools, treat yourself to a massage and feel the increasing inner contempt.

13.10 – 23.10.2022 | DURATION: 2 or 3 NIGHTS / 3 or 4 DAYS | FROM € 220,- PER PERSON

Your yoga flow at Sendlhofer’s

Rediscover your personal flow. Enjoy the yoga lessons with our coach and feel your flexibility and balance increase day by day. Relax body and mind and find your inner balance.

Details

  • Travel Dates 

    from 13.10 to 23.10.2022

  • Included 

    Daily buffet breakfast at Luke’s Wohnzimmer 

    2x per day Yoga (morning and evening)

    1x p. p. Gasteiner Jungebad

    1x half body massage (25 min.)

  • Prices 

    from € 220 p.p. (available for every room and apartment category)

Prices are per person. There’s an additional city tax of € 2,40 per person per night.

The program

05:00 – 06:30 PM
Yoga & Martial Arts Fusion I | Modern Music Style with Fia Sonora

08.30 – 10.00 AM
Tone your Core for Spring | Yoga for the abs with Miruna Mihailescu

05:00 – 06:30 PM
Exhale the Old & inhale the New | kriyas and purification exercises with Miruna Mihailescu

08.30 – 10.00 AM
Intense Breath Flow | Exhausting yoga session with Miruna Mihailescu

05.00 – 06:30 PM
Yoga and Kriyas to support self-healing | Sacral Chakra Activation with Katharina Wogrolly

08.30 – 10.00 PM
Soulful Hatha Yoga | Well thought-out creative Hatha Yoga flows with lots of background information on the effect of the exercises with Katharina Wogrolly

05.00 – 06:30 PM
Warming Breath Flow | For a good balance with Miruna Mihailescu

08.30 – 10.00 AM
Prana Flow | Learn to direct your breath in the asanas with Miruna Mihailescu

05.00 – 06.30 PM
Yoga of the emotions | to support emotion and impulse control with Katharina Wogrolly

08.30 – 10.00 AM
Immune Yoga | Yoga to support the immune system with Katharina Wogrolly

05.00 – 06.30 PM
Breathe, feel, enjoy | Yin Yoga in the evening with Miruna Mihailescu

08.30 – 10.00 AM
Intense Breath Flow | Strenuous yoga session with Miruna Mihailescu

05.00 – 06.30 PM
Yoga and Kriyas to support self-healing | Sacral chakra activation with Katharina Wogrolly

08.30 – 10.00 AM
Hands free Hatha Yoga | Neck- and shoulder-friendly yoga session with Katharina Wogrolly

05.00 – 06.30 PM
Happy Dancer Yoga | Humorous Vinyasa Flow with Mark Dowe

08.30 – 10.00 AM
Bhakti Yoga | Love & devotion as a path to self-realisation with Mark Dowe

05.00 – 06.30 PM
Classical Vinyasa Krama with Mark Dowe

08.30 – 10.00 AM
Yin Yang Fusion | Gentle Flow to Yin with Mark Dowe

05.00 – 06.30 PM
Yoga for Human Beings | Gentle Yoga Flow for all with Mark Dowe

08.30 – 10.00 AM
Spiritual Warrior | Jivamukti Style Class with Mark Dowe

11.00 – 12.30 AM
Happy Dancer Yoga | Vinyasa Flow with humour and lightnesst with Mark Dowe

Our offers for you

EINE WICHTIGE INFOS FÜR DICH

Hey,
wir möchten dich kurz informieren, dass LUKE’S Wohnzimmer vom 10.12.2023 bis 14.12.2023 eine kurze Pause einlegt. 

Ab dem 15.12.2023 sind wir wieder für dich da!

Cheers und bis bald!